A classic favorite, with skim milk and low-fat cheese, this recipe provides comfort for you and your heart!
Nutrition Facts
| Serving Size | ½ cup |
| Calories | 200 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 34 mg |
| Sodium | 120 mg |
Servings and Times
| Servings | 8 |
Ingredients and Preparation
|
Ingredients |
Measures |
| Macaroni | 2 cups |
| Onions, chopped | ½ cup |
| Evaporated skim milk | ½ cup |
| Medium egg, beaten | 1 |
| Black pepper | ¼ teaspoon |
| Sharp cheddar cheese (4 ounce), finely shredded, low fat | 1¼ cups |
| Nonstick cooking oil spray | |
| Water | |
Directions
- Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
- Spray a casserole dish with nonstick cooking oil spray.
- Preheat oven to 350°F.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
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