Healthy Banana Yogurt Shake
Looking for a healthy, quick and refreshing fix? Try this delicious banana shake that’s packed with good-for-you nutrients!
Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 140 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 30 g |
| Dietary Fiber | 3 g |
| Sugars | 19 g |
| Proteins | 6 g |
| Vitamin A | 6% DV |
| Vitamin C | 15% DV |
| Calcium | 15% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Fat-free milk | 1½ cups |
| Small bananas, peeled | 4 |
| Low-fat plain yogurt | 1 cup |
| Vanilla | 1 teaspoon |
| Cinnamon | ½ teaspoon |
| Nutmeg | 1/8 teaspoon |
| Ice cubes | 1 cup |
Directions
- Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
- Pour into tall glasses to serve.
- With motor running, add ice cubes. Process until smooth.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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