Posted by: Duke Raleigh Hospital | June 14, 2012

A Healthy Recipe that will Shake Things Up!

Healthy Banana Yogurt Shake

Looking for a healthy, quick and refreshing fix? Try this delicious banana shake that’s packed with good-for-you nutrients!

Nutrition Facts

Serving Size ¼ of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 19 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Fat-free milk 1½ cups
Small bananas, peeled 4
Low-fat plain yogurt 1 cup
Vanilla 1 teaspoon
Cinnamon ½ teaspoon
Nutmeg 1/8 teaspoon
Ice cubes 1 cup
 
 
Directions
  1. Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
  2. Pour into tall glasses to serve.
  3. With motor running, add ice cubes. Process until smooth.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
 

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