Posted by: Duke Raleigh Hospital | June 29, 2012

Healthy, Fresh & Colorful: Rainbow Fruit Salad!

This fruit salad is packed with taste, and colorful freshness! It could double as a centerpiece for your next dining get-together!

 

Nutrition Facts

Serving Size 4-ounce cup
Calories 96
Total Fat 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 4 mg

 

Servings and Times

Servings 12

Ingredients and Preparation 

Ingredients Measures
Large mango, peeled and diced 1
Fresh blueberries 2 cups
Bananas, sliced 2
Fresh strawberries, halved 2 cups
Seedless grapes 2 cups
Nectarines, unpeeled and sliced 2
Kiwi fruit, peeled and sliced 1

Honey Orange Sauce

Ingredients Measures
Unsweetened orange juice 1/3 cup
Lemon juice 2 tablespoons
Honey 1½ tablespoons
Ground ginger ¼ teaspoon
Dash of nutmeg
 
Directions

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

 


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