Tomatoe or tomato, this delicious and healthy recipe will leave you smiling!
Italian style spaghetti, with a fresh new look! Buon Appetito!
Fresh Tomato Pasta
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 332 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Sodium | 778 mg |
Total Carbohydrate | 56 g |
Dietary Fiber | 8.5 g |
Protein | 8 g |
Servings and Times
Servings | 2 |
Marinating time | 30 minutes |
Ingredients and Preparation
Ingredients |
Measures |
Medium tomatoes, seeded and chopped into 1-inch chunks | 3 |
Red onion, diced | ¼ |
Fresh basil, coarsely chopped | 2 tablespoons |
Garlic clove, minced | 1 |
Capers | 2 teaspoons |
Olive oil | 1 tablespoon |
Balsamic vinegar | 2 teaspoons |
Kosher salt | ½ teaspoon |
Angel hair pasta | 4 ounces |
Grated Parmesan cheese | 2 tablespoon |
Directions
- Combine tomatoes, onion, basil, garlic, capers, oil, vinegar, and salt in a large bowl. Let marinate at room temperature for 30 minutes.
- Cook pasta according to package directions, omitting fat and salt. Drain pasta, toss with tomato mixture, and top with Parmesan cheese.
Exchanges
3 vegetables; 2 starches; 1.5 fats; 0.5 lean meat substitutes
Side Suggestion: fresh field green side salad!
Pick up your fresh tomatoes and basil at the Midtown Farmers’ Market!
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