Posted by: Duke Raleigh Hospital | July 18, 2012

Punch Without the Pooch; [Healthy] Punchy Purple Cow

MOO-ve over; fun and healthy recipe coming through!

You cant beat a drink that is nutritious and delicious all in one.

Punchy Purple Cow Recipe

Nutrition Facts

Serving Size ¼ of recipe
Calories 330
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 72 g
Dietary Fiber 1 g
Sugars 59 g
Proteins 10 g
Vitamin A 4% DV
Vitamin C 210% DV
Calcium 30% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation   

Ingredients

Measures

Low-fat frozen vanilla yogurt 2 cups
Frozen grape juice concentrate 1½cups
Purple grapes 1 cup
Fat-free milk 1 cup
Ice 2 cups

Directions

1. Place all ingredients and blender and blend until smooth. Serve immediately.


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