This frozen fruit smoothie is a perfect way to cool off this summer! A healthy alternative to most frozen treats, and the delicious blend of fresh tropical fruits will transport your taste buds to paradise!
Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 180 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 45 g |
| Dietary Fiber | 4 g |
| Sugars | 35 g |
| Proteins | 2 g |
| Vitamin A | 10% DV |
| Vitamin C | 120% DV |
| Calcium | 4% DV |
| Iron | 4% DV |
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
|
Ingredients |
Measures |
| Large, ripe bananas | 2 |
| Strawberries | 2 cups |
| Ripe mango, cubed | 1 |
| Cranberry juice | 2 cups |
| Ice cubes | 12 |
Directions
- Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth!
Want to turn this into a quick breakfast or afternoon snack? Add Greek yogurt for extra protein!
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