Posted by: Duke Raleigh Hospital | August 2, 2012

Frozen Fruity [& Healthy] Paradise!

This frozen fruit smoothie is a perfect way to cool off this summer! A healthy alternative to most frozen treats, and the delicious blend of fresh tropical fruits will  transport your taste buds to paradise!

 

Nutrition Facts

Serving Size ¼ recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 45 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 2 g
Vitamin A 10% DV
Vitamin C 120% DV
Calcium 4% DV
Iron 4% DV

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation   

Ingredients

Measures

Large, ripe bananas 2
Strawberries 2 cups
Ripe mango, cubed 1
Cranberry juice 2 cups
Ice cubes 12
 
 

Directions

  1. Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth!

Want to turn this into a quick breakfast or afternoon snack? Add Greek yogurt for extra protein!


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