This frozen fruit smoothie is a perfect way to cool off this summer! A healthy alternative to most frozen treats, and the delicious blend of fresh tropical fruits will transport your taste buds to paradise!
Nutrition Facts
Serving Size | ¼ recipe |
Calories | 180 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 5 mg |
Total Carbohydrate | 45 g |
Dietary Fiber | 4 g |
Sugars | 35 g |
Proteins | 2 g |
Vitamin A | 10% DV |
Vitamin C | 120% DV |
Calcium | 4% DV |
Iron | 4% DV |
Servings and Times
Servings | 4 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
Ingredients |
Measures |
Large, ripe bananas | 2 |
Strawberries | 2 cups |
Ripe mango, cubed | 1 |
Cranberry juice | 2 cups |
Ice cubes | 12 |
Directions
- Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth!
Want to turn this into a quick breakfast or afternoon snack? Add Greek yogurt for extra protein!
Leave a Reply