Fresh strawberries at the Midtown Farmers’ Market!
Don’t underestimate the deliciousness of this recipe just because it has ‘pizza’ in the name!
Fresh strawberries and blueberries come together with low-fat cream cheese for the perfect combination of sweetness and healthfulness! Topped with cinnamon and toasted coconut, mmmmmmm!
Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 170 |
| Calories from Fat | 50 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 140 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 5 g |
| Sugars | 12 g |
| Proteins | 6 g |
| Vitamin A | 6% DV |
| Vitamin C | 35% DV |
| Calcium | 10% DV |
| Iron | 4% Dv |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|
Ingredients |
Measures |
| Ricotta or whipped low-fat cream cheese | ½ cup |
| Confectioners sugar | 1 tablespoon |
| Fresh blueberries | 1 pint |
| Sliced strawberries | ½ cup |
| Large (10-inch) flour tortilla | 1 |
| Butter, melted | 1 tablespoon |
| Cinnamon sugar | 2 teaspoon |
| Toasted shredded coconut*, divided | ¼ cup |
*To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.
Directions
- Preheat broiler.
- In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
- In another small bowl, combine blueberries and strawberries.
- Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
- Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
- Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reblogged this on Duke Raleigh News and commented:
Our favorite festive and healthy recipe, for your 4th of July celebration!
By: Duke Raleigh Hospital on July 3, 2013
at 3:42 pm