Let’s face it, half the fun of football season is….well, the food! With this recipe though, win or lose; it’ll make the fans happy! And, it comes without the guilt!
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 363 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Sodium | 970 mg |
| Total Carbohydrate | 57 g |
| Dietary Fiber | 3.5 g |
| Protein | 18 g |
Servings and Times
| Servings | 2 |
Ingredients and Preparation
|
Ingredients |
Measures |
| Lean ground turkey | ½ pound |
| Bread crumbs | ¼ cup |
| Egg white, lightly beaten | 1 |
| Grill seasoning | ½ teaspoon |
| Small shallot, finely chopped | ½ |
| Barbeque sauce | 2 + 1 tablespoons |
| Cooking spray | |
| Whole wheat burger buns | 2 |
| Romaine lettuce | 2 leaves |
| Tomato, sliced | 1 |
| Small red onion, sliced | ½ |
Directions
- Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
- Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
- Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.
Need a side item? Try this delicious and fresh potato salad!
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