Posted by: Duke Raleigh Hospital | September 13, 2012

Lighten Up Your Tailgate Menu; BBQ Turkey Burgers!

Let’s face it, half the fun of football season is….well, the food! With this recipe though, win or lose; it’ll make the fans happy! And, it comes without the guilt!

 

Nutrition Facts

Serving Size ½ of recipe
Calories 363
Total Fat 6 g
Saturated Fat 0 g
Sodium 970 mg
Total Carbohydrate 57 g
Dietary Fiber 3.5 g
Protein 18 g

Servings and Times

Servings 2

Ingredients and Preparation   

Ingredients

Measures

Lean ground turkey ½ pound
Bread crumbs ¼ cup
Egg white, lightly beaten 1
Grill seasoning ½ teaspoon
Small shallot, finely chopped ½
Barbeque sauce 2 + 1 tablespoons
Cooking spray
Whole wheat burger buns 2
Romaine lettuce 2 leaves
Tomato, sliced 1
Small red onion, sliced ½

Directions

  1. Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
  2. Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
  3. Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.

 

Need a side item? Try this delicious and fresh potato salad!


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