Enjoy this classic favorite without all the extra fat and salt! No heavy cream required!
Nutrition Facts
| Serving Size | ¾ cup |
| Calories | 141 |
| Total Fat | less than 1 g |
| Saturated Fat | less than 1 g |
| Cholesterol | 2 mg |
| Sodium | 70 mg |
Servings and Times
| Servings | 4 |
Ingredients and Preparation
| Ingredients | Measures |
| Potatoes, peeled and quartered | 1 pound (about 2 large) |
| Skim milk | 2 cups |
| Large garlic cloves, chopped | 2 |
| White pepper | ½ tsp |
| Water | |
Directions
- Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
- Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
- Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.
This is so healthy! Good for people who were in a diet like me! Thanks for sharing such a simple and easy recipe!
By: easy to make diabetic desserts on December 10, 2012
at 1:04 am