Posted by: Duke Raleigh Hospital | March 3, 2014

Healthy Lunch Recipe: chicken and avocado wrap

avocadoLooking for something healthy, fresh and quick for lunch? This chicken and avocado wrap goes great alongside our Awesome Orzo Salad featured in the Spring 2014 issue of Healthy Focus magazine.


1 avocado, peeled

1/2 cup tomato, chopped

4 lettuce leaves

4 fat-free flour tortillas,

2 cups cooked, shredded chicken

1/2 cup shredded four-blend Mexican cheese


1. Mash up avocado and spread evenly on tortillas.

2. Place one lettuce leaf per tortilla.

3. Evenly divide chicken, tomatoes and cheese among the four tortillas, and roll up.


Nutritional Information

Servings: 4

Calories: 315

Total fat: 17.1g

Cholesterol: 69mg

Sodium: 150mg

Carbohydrates: 12.3 g

Fiber: 5.2g

Sugars: 1g

Protein: 26.3g

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